This Plus Size Fashion Shoot Will Make You Forget All Those Times Shopping Brought You To Tears

Belinda Norton-Smith, 40, is a personal trainer from the Gold Coast  

  • She has shared her simple trick for measuring the perfect portion size  

  • This size should be the same for all six meals throughout the day 

  • If you follow her rule, she says you will be more energetic and stay full for longer 

  • By Laura House For Daily Mail Australia >

    Published: 22:37 EST, 26 August 2017 | Updated: 22:38 EST, 26 August 2017


    Source :

    Are YOU eating the correct portion size? Personal trainer reveals how your HANDS are the secret to measuring the perfect amount of food to maintain your energy and stay fuller ...
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